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Moving With Astonishing Speed

Insects churn their legs with astonishing speed. Their unique respiratory system delivers oxygen to their limbs efficiently, allowing them to move quickly. They are also very well coordinated, allowing them to alternate between swinging their legs and standing still. Yet, they barely make headway. Aunts must take hundreds of steps to traverse the distance a human can cover in a single step.[1]


The Exodus and The Insect

Judaism’s dietary laws generally forbid insects. Beetles, spiders, and centipedes are unlikely to appear on the menu at a Kosher event. The same is true of many forms of meat and fish, yet the rabbinic tradition spotlights the prohibition of insects.

The Torah states, “Do not make yourself loathsome by [eating] insects that crawl on the ground . . . for I am G-d your G-d who lifted you from Egypt” (Leviticus 11:43:45). Our sages wondered why the Exodus is mentioned specifically in response to avoiding insects. After all, there are many other prohibitions in the Torah; why does this Mitzvah merit such special mention?

The Talmud explains that this is G-d’s way of saying that had He taken us from Egypt so we would avoid insects, it would have been enough for Him. (Baba Metzia 61b)

G-d did not say this about any other Mitzvah. It would not have been enough if G-d had taken us out of Egypt so we would keep Shabbat, give to charity, wear tzitzit, or be honest in business. It would only have been enough if we used our freedom to avoid eating insects. Why is eating insects so terrible that if we only keep this one Mitzvah, it is enough to justify G-d lifting us out of Egypt?

Life in The Fast Lane

We mentioned at the outset that insects move their legs with astonishing speed but move at an agonizingly slow pace. Their legs are so tiny that no matter how fast they churn them, they can’t keep up with us. G-d likely enabled them to move their legs quickly and proficiently to compensate for those tiny legs. Imagine how slow they would be if they walked at our pace.

Every Mitzvah has two dimensions: the physical dimension—the action we take or avoid taking—and the spiritual dimension—the efforts we invest in character improvement. Each Mitzvah represents a unique area of character improvement.

The tiny size of an insect symbolizes a person of low spiritual stature: an egotistical fellow driven by greed, anger, avarice, or lust, a hedonistic person constantly chasing his next pleasurable experience, a lackadaisical, blasé, and indifferent person who can’t muster the strength to pray, study, or do a Mitzvah.

The Torah tells us that ingesting an insect is forbidden. Indulging in behaviors of low spiritual stature is not fitting for a Jew. A Jew must be energetic, driven, uplifted, motivated, humble, and committed. A Jew may not ingest an insect, let alone many insects.

Yet, we are often subject to mood swings that are out of our control. Sometimes, we wake up unmotivated and introverted, angry and depressed, or tempted by greed or lust. What should we do when these moods strike? Should we wait patiently until they pass?

The answer is a resounding no. As G-d provided insects with the ability to move their tiny legs quickly, so did He endow us with the capacity to churn hard and escape our spiritual funks. When our spiritual stature shrinks to insect-like proportions, we must churn with every fiber of our being to break away from these moods. Initially, we won’t make much headway like an insect that rushes with all its strength but moves slowly. However, if we keep it up, we will gradually make more and more progress until we transition back to our usual state. Then, we are no longer an insect.

In other words, when you encounter an insect-like mood, don’t embrace it and wait patiently for it to pass. Such moods are on the blacklist; avoid them like the plague. Run for your life. You might not outrun these moods initially, but you are guaranteed to break away if you persevere. You will escape the insect.

When We Don’t See Progress

There is another aspect: Sometimes, we feel like we are chasing our tails; no matter how hard we work or how much effort we invest, we don’t seem to get ahead. We work from sunup to sundown without letup. We are energetic and give it our all, yet we seem to come up short every day.

We can’t give up. Like an insect, we must keep churning. If our measure of success is unreasonable for our current state, we will feel like we failed when we don’t reach our benchmark. If we learn to calibrate our expectations to our realistic abilities, we will develop shorter benchmarks and will reach them.

With time, we will grow stronger and faster and be able to expand our benchmarks and reach those, too. As our proverbial legs—our emotional capacity—grow, our speed and rate of progress will increase.

The Journey’s Beginning

Sometimes, when it does, we feel like we have stalled again: Rabbi Yisrael of Koznitz once dreamed that he asked the holy Baal Shem Tov a worrisome question. “When I first began my spiritual journey, I felt myself improving daily in altruistic Torah study, mindful prayer, and Mitzvah observance. Now, I don’t feel the progress; each day seems the same as yesterday.”

The Baal Shem Tov explained that in the beginning, he was like a child learning to read. Every day, the child absorbs more letters and seems to make huge strides daily. Yesterday, the child read one page; today, two pages. Yesterday, one chapter; today, two chapters. However, full-fledged adults seem to be at the same pace every day; they don’t seem to progress. Yet, the adult learns much more in a day than a child can learn in a week.

The same is true for all of us. When we fall into a spiritual funk and churn hard to break free, we can feel the transition. When we break away successfully and return to our daily routine, each day seems like yesterday. But in truth, we make huge strides. Because we churned hard in our funk, we progressed to the point of making huge strides daily without even noticing it.

Just For This

This explains why G-d says that it would have been enough if He had taken us from Egypt to avoid insects. This Mitzvah is a stopgap against sliding down the slippery slope that drags us further astray. It is like a net that catches us at the beginning of our fall and lifts us back up.

(It also explains why the Torah uses the phrase “lifted” you from Egypt rather than “took” you from Egypt. It implies that this Mitzvah will lift us out of our morose and unproductive states and make us progressively stronger and better.)

Being in the clutches of these negative moods and traits can be compared to imprisonment. Breaking free of these moods can be compared to an Exodus. Thus, G-d says, if I had lifted you from the clutches of Egypt so that you could do this one Mitzvah—lift yourself from negative spirals—it is enough. You are already on a path guaranteed to lead you to a better and more productive place.[2]

[1] It is fascinating that these two aspects are implied by their name. Sheretz, Hebrew for insect, can be read as sheratz—it runs. Rachash, the Aramaic translation, means soft, slow (creeping crawling) steps.

[2] This essay is based on a teaching by Rabbi Yisrael of Koznitz, Avoda



 
 
 

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Shabbat Times

EREV SHABBAT VAETCHANAN   Friday, July 24, 2026     Plag 7:22 pm

Candle Lighting 8:37 pm

 

SHABBAT  July 25, 2026

Morning Services: 9:30 am

Havdalah: 9:43 PM

 

 Yahrzeits

  

 Josh, Daniel and Alex Litman for their father, Chaim Leib Moshe Elyah (Larry)  11 Av (July 24- 25  Fri/Sat)

 

Maish Levin for his grandfather, Morris Frank Lurie (Moshe Fishel Ben Yakov Leb) 19 Av (August 1-2, Sat/Sun)

 

Maxine Levin for her grandmother, Chaia Feiga Meyerowitz, 20 Av (August 2-3, Sun/Mon)

 

Kiddush

The kiddush this week is open for sponsorship.

 

A Critical Charitable Need in London

As we announced last week, a member of our community has been unable to work for a long time due to illness and is facing a looming threat of bankruptcy. This person is one of ours who has fallen on hard times due to illness. It is a situation that, G-d forbid, could happen to anyone, and it is our collective responsibility to help. Please consider digging deep and helping a fellow Jew from a terrible plight as he battles illness and financial woes simultaneously.

Together, we can make a big difference. Even small amounts add up when they are donated in large numbers. Moreover, a generous donor has agreed to match our donations, so every dollar we give will be doubled.

Donations can be directed to the Beth Tefilah Rabbi’s Fund. For more information, please contact Rabbi Gurkow.

If you have already made your donation, yasherkoach for your special Mitzvah.

 

 

Daily Minyan   

We are trying to organize minyanim PM on Sundays, Tuesdays and Thursdays, approximately 20 minutes before sunset. Minyans this week on Sunday and Thursday will be at 8:35 PM.

 

Minyans are announced and recruited via the Minyan Maker Whattsapp group. If you would like to be involved, you can join with this link:

https://chat.whatsapp.com/Dwf879wwHaZBLGbDCH7GR

 

Weekly Classes

Rabbi Lazer teaches regular weekly classes via Zoom. 

Join us in person on Sunday morning for services at 8:30 AM, followed by a short, fascinating Talmud class at 9:15 am. The Talmud class is hybrid, in person and on Zoom.

Thursday evenings at 7:00 PM for insights and discussions on the weekly Parshah.

Tanya Class for Women 

Rebbetzin Basie leads a 30-minute in-depth class on Tanya, the classic Chassidic work that teaches the inner workings of our mind, heart, and soul. The class will be text-based as we slowly make our way through this incredible study.  

To be held via Zoom each Tuesday at 7:30 pm. To register, please provide Basie bgurkow@gmail.com with your phone number so she can provide updates about the class.

 

Pirkei Avos Class for Women

Rebbetzin Basie teaches a class for women on the Ethics of our Fathers, Pirkei Avos, on Shabbat at 5:30 pm. The class is held at the Gurkow family home.

 

Basics of Prayer Class for Women with Rebbetzin Basie

Did you ever want to know why we pray and how to make it meaningful?

Rebbetzin Basie is teaching an in-person class on basic prayer on Wednesdays at 11 am. This class will continue until September,

Please message Basie if you are interested bgurkow@gmail.com

 

 

SAVE THE DATE

Sunday, October 25, 2026

A special celebration to  honour Rabbi Lazer  and Rebbetzin Basie’s 25+ years as our valued leaders is planned for the evening of Sunday October 25, 2026.  Stay tuned for more details. If you would like to assist with the planning, please email office@bethtefilah.ca

 

 

Rosh Chodesh Society for Women

 The last session of this year’s course was a celebratory beautiful garden party and dinner held in June. There are no meetings in July and August

Information about next year’s course will be announced.

Niagara Weekend Retreat

To celebrate the conclusion of our Rosh Chodesh Society course, "Pause and Affect: A Shabbat Outlook", a Shabbat Weekend Retreat for women in Niagara Falls is being planned with a potential date of November 13-14.  (We will need to leave London at 1 pm on Friday.)

 

We would like to assess interest in this program. A minimum of 18-20 women are needed to secure the venue.

Please respond to office@bethtefilah.ca, by August 10 and let us know if you are interested in participating and if you have additional questions.

 

Chumash with Rashi Class for Men and Women

A class led by Julie Rubenstein. Explore Judaism’s most fundamental text with the vital commentary of Rabbi Shlomo Yitzchaki (Rashi) in the original Hebrew. Engage with your heritage on the 2nd Wednesday of every month. Classes are currently on hiatus.

 

Donations and Sponsorships

Elly Bell

Sheldon Krakofsky

Manny Friedman

Maxine Levin

E-Transfer Your Donation

Beth Tefilah is set up to receive email money transfers to our email address, office@bethtefilah.ca. This method can be used to pay for dues, donations and

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